NOW Melatonin 3 mg, 60 Tablets
Overview of NOW Melatonin
Melatonin is a powerful free radical scavenger that is naturally produced by the pineal gland and is present in significant amounts in the gastrointestinal tract. It plays a key role in various biological functions, including the regulation of sleep/wake cycles, immune system support, and maintaining a healthy gastrointestinal lining.
Uses and Benefits
Sleep Aid: Regulates sleep/wake cycles and promotes restful sleep.
Antioxidant Support: Protects cells from damage by acting as a free radical scavenger.
Immune Health: Supports immune system regulation.
Digestive Health: Contributes to maintaining a healthy gastrointestinal lining.
Side Effects: Generally well-tolerated, but may include:
Drowsiness
Headache
Dizziness
Nausea
Precautions:
Consult your healthcare provider before use if you are pregnant, nursing, or taking other medications.
Avoid driving or operating heavy machinery after taking melatonin.